EOE ep. 226 | Creating a Positive Mindset — Adam Saucedo
June 15, 2022 | Hosted by Jason Khalipa
Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.
In this episode:
Routines and Down-Regulation
Quiet Time
Breathing Relates to Our Emotional State
Square and Circle Breathing
Meeting Others with Friction
Start with Lifestyle
Stimulants
What Is Your Current Mental Routine?
How to Activate Physically, Mentally, and Emotionally
Resetting in the Moment
In Your Control vs Out of Your Control
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