EOE Ep. 245 | Training Duration, BJJ, and Nutrition — Jason & Gabe
July 28, 2022 | Hosted by Jason Khalipa
Jason and Gabe are back on the mics for today’s episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason’s cold plunge and Gabe’s chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!
In this episode:
Cold Plunge
Chest Freezer
Hunting
Fasted Cardio & Lifting
Good Meal Options for the Rest of the Day
Daily Training Duration
BJJ & Time Commitments
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