EOE Ep. 248 | Being a Warrior — Ben Bergeron
August 10, 2022 | Hosted by Jason Khalipa
Grab your pen and notebook because we’ve got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in “their quest to improve their fitness, health, and approach to life beyond the gym.”
On today’s show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!
In this episode:
Living Overseas & Adapting
Rugby Sevens
Kids & Fitness
Preparing for a Speech
Coaching & What Works for an Athlete
Over-coaching
Virtuosity
Awareness in Mindset
Reacting to Triggers
The Mind & Its Role
What is Chatter?
Micro-adversity
Get Connected
Follow Jason
Follow Ben
Check Out Comptrain
Listen to Chasing Excellence
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