EOE ep. 311 | Coffee With Khalipa: Jocko Willink on RPE

March 13, 2023   |   Hosted by Jason Khalipa

Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!

Get Connected

 
 

REcent Episodes

Jason Khalipa

Jason Khalipa is a CrossFit Games Champion and Founder of NCFIT. Jason has spent years coaching, training, and helping business owners in the fitness space. Follow Jason.

Previous
Previous

The Intro ep. 109 — Our Thoughts on the 2023 Open

Next
Next

How Does Fitness Affect Mental Health?