EFFORT Weekly: Volume 6

November 24, 2021   |   Hosted by Jason Khalipa, Gabe Yanez, & Matt DellaValle

With the holiday week, we're doing things a bit differently. Enjoy your holiday travels with the dudes from NCFIT! Effort Weekly is here on a Wednesday to make your commute a little more enjoyable.

Today, the guys explore:

• Preparation Changes Expectation

• Value of Strength and Conditioning for Longevity

• Points on the Scoreboard

• Reebok HQ

• Nature and Time

• Does a Coach Need to Train?

• Should Junk Food Ever be in The Gym?

• Should There be “Belt” Promotions in Fitness

Enjoy this one, athletes! Enjoy the short week and we'll catch you Monday!

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