EFFORT Weekly: Volume 7

December 2, 2021   |   Hosted by Jason Khalipa, Gabe Yanez, & Matt DellaValle

Alright, gang, new tradition! EFFORT Weekly is now coming to you on Fridays! Get ready to kick your weekend off right with the boys from NCFIT. New day, but same knowledge, fitness, and friendly banter!

Today, the guys dive into:

• Cross Country Road Trips

• Living Wage Added To Your Bill

• OPT and CrossFit With Individual Design

• Jason's Recent BJJ Tournament and Takeaways

Enjoy this one, athletes! Let’s go!

Get Connected

• Connect with Jason

• Follow MDV

• Find Gabe

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• Visit the NCFIT Shop

• Become a part of the NCFIT Collective

• NCFIT online

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