The Intro ep. 102 — James & Max | A Daft Dose of Fitness (& Turkey)

November 29, 2022   |   Hosted by Matt DellaValle

MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter.

Grab a notebook, pull up a chair, and let’s learn a thing or two about training and coaching from the boys!

In this episode:

• PRP Update from MDV

• Hero Workouts: Top 5?

• Do You Need to Lift Over 225?

• Tempo Gets Overlooked in CF

• Are % and Cycles Necessary?

• Controversial POV on Programming

• Coaches Want Success? Be the Best.

• Right Place, Right Time, Right Attitude

Get Connected:

• Follow MDV

• Follow Max and follow James

• Get Your Hands on NCFLEX

• MDV’s Workouts on the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT Online

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