The Intro ep. 110 — Reebok, Life in Boston, & the Hallmarks of a Great Coach

Written By Matt DellaValle

March 21, 2023   |   Hosted by Matt DellaValle

 
 

This week, MDV, Conor Murphy, and Max Isaak are on the mic talking about the history of the Reebok-CrossFit partnership, stories from the “good ol’ days” in Boston, their favorite workouts, tips for young and hungry coaches, and more!

MDV (aka Matt DellaValle) is Chief Fitness Officer at NCFIT, a CrossFit Seminar Staff veteran, and your host of The Intro Podcast. Conor is the head of fitness operations for Big Night Inc., a seasoned CrossFit Seminar Staff team member, and a trainer for some of the music industry’s biggest stars. Max is the owner of five CrossFit TILT locations in New England, a highly sought-after gym-biz consultant, and one of the most charismatic coaches you’ll ever encounter.

Grab a notebook, grab a chair, and let’s learn a thing or two about coaching CrossFit from these pros.

In this episode:

  • The Early Days of Reebok-CrossFit

  • Boston Circa 2009 — CrossFit Hot Spot

  • Training with Games Athletes — It's Different

  • WYR: Grace or Isabel?

  • The BIG Difference between 135 & 115

  • Short Workouts in Classes: Yea or Nay?

  • How to Run a Proper Timeline

  • Veteran Coaches vs. Newbies

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Matt DellaValle

Matt DellaValle aka “MDV” is Chief Fitness Officer at NCFIT. All about coaching, hustle, black coffee, and American Traditional tattoos. Follow MDV.

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