THE INTRO EP. 67: The One About Programming Workouts — Seth Page

March 15, 2022   |   Hosted by Matt DellaValle

MDV is back on the mic this week with Seth Page, one of the most seasoned and respected coaches and programmers in functional training. The former founder of MisFit Athletics, Seth is now on a new path — he jumped ship to Hawaii! Armed with an insane amount of knowledge and experience, Seth breaks down some common myths and misconceptions in functional training.

Grab a notebook, pull up a chair, and let’s learn a thing or two about programming workouts from Seth Page.

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“In GPP programming, percentages for lifting do not seem to make sense. ”

@sethjumpedship

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