The Intro ep. 88: The One About Nutrition & Lifestyle
August 23, 2022 | Hosted by Matt DellaValle
MDV and Max are back on the mic this week chopping it up on one of their favorite (and most controversial) subjects: Nutrition. The topic of food can get really spicy; a lot of people are dogmatic in their approach and they will defend it to the death. The fellas break down their approach to nutrition as well as why it works, why it might not work, and whether or not your approach is “right” for you.
Grab a notebook, pull up a chair, and let’s learn a thing or two from the fellas about the great food debate!
In this episode:
Nutrition Challenge: 90 Days?
The “Zero-One” Rule & Why
How Important is Consistency & Lifestyle?
Does the Zero-One Rule Work? It Does For Us.
Weighing & Measuring Your Food
Nutrition is an INVESTMENT in You
The Technological “Revolution”
Work From Home — Really Better?
One Life — MAKE IT COUNT!
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