The Intro ep. 91 — MDV & Max | The One About Knowing What You Don’t

September 13, 2022   |   Hosted by Matt DellaValle

MDV and Max are back on the mic this week chopping it up in a short format episode about “knowing” what you don’t know. It might seem counterintuitive but we are talking about knowing your limits — aka knowing where your knowledge ends. In this episode, the fellas cover everything from their biggest pet peeves all the way to the subtle differences between good coaches and great coaches. One of the biggest indicators: A great coach knows exactly where their expertise ENDS.

Grab a notebook, pull up a chair, and let’s learn a thing or two about knowing what you don't know from MDV and Max.

In this episode:

• The Most ANNOYING Things

• Scary Movies & Why Tho?!

• You Must See TOP GUN!

• Is Decision Fatigue Real?

• Struggling With Night Eating

• Moderation Diets v. Exclusion Diets

• Know What You Don’t Know

• What a GOOD Coach Will Do vs. What a GREAT Coach Will Do

Get Connected:

• Follow MDV

• Follow Max

• Get Your Hands on NCFLEX

• MDV’s Workouts on the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT Online

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