The Intro ep. 98 — Lindsey Locke | Your Why Is Greater Than Your Excuses

November 1, 2022   |   Hosted by Matt DellaValle

Lindsey Locke (aka the Guru of WooWoo!) is back on the mic with MDV chopping it up about intention and impact. Lindsey is an associate therapist, host of the Get Psyched! Podcast, and an all-around bringer of good vibes. She’s a recurring guest on The Intro and is as real as they come. In this episode, MDV and Lindsey dive into a deep conversation about willpower, stress, your excuses, and your why.

Grab a notebook, pull up a chair, and let’s learn a thing or two about from the “Guru of WooWoo!”

In this episode:

• The Psychology of Addiction

• Sympathy & Empathy

• Can Words Be Enough?

• Changing Your Environment vs. Challenging Your Willpower

• Stress & Our Responses

• Your Why Needs to Be > Your Excuses

• What to Do in the Moment of Temptation

• Why = Get Your **** Together

Get Connected:

• Follow MDV

• Follow Lindsey

• Get Your Hands on NCFLEX

• MDV’s Workouts on the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT Online

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