The 3-Week Rule!
April 5, 2023 | Words by Gabe Yanez
Consistency Over Perfection
Here is something you probably already know. Regardless of your specific fitness or body composition goal, you should be incorporating strength work to build and maintain lean muscle mass.
At NCFIT, we are officially in our Tempo / Strict Strength Cycle! The next three months will center around building a STRONG base with our classic strength and strict gymnastics movements.
So whether you are trying to lose fat, gain muscle, or build a strong base to increase performance, NOW is the time to download the NCFIT App and jump on board!
Now, let’s talk about something else you probably already know, but we always seem to forget — you don’t need to be perfect to reach your goals. You just have to be consistent.
The 3-Week Rule
The "3-Week Rule" states that missing one or a few scheduled workouts does not significantly impact your progress. It is common for people to worry about their routines and habits, but life can be unpredictable, and there may be times when you cannot make it to the gym.
We’ve all been there. Injuries, family obligations, or unforeseeable circumstances happen, and often, they are outside of our control. However, research shows that it takes an average of three weeks to lose strength and muscle after a break from exercise.
THREE WHOLE WEEKS.
People often underestimate the body's resiliency, whether related to missed workouts or indulging in a large meal. Maintaining consistency in your exercise routine is essential, but it is not necessary to be perfect.
Even a few short walks can have a positive impact on your health. When you miss a workout, it is important to get back into your routine and not stress over the missed session. With a commitment to regular exercise, nothing can stop you from achieving your health goals.
The only that can stop you is YOU. If you let a missed workout turn into a missed week turn in into a missed month — that is how you end up falling well short of your goals.
One Thing To Try This Week
5-Week Tempo / Strict Cycle
Following a well-structured, fun program is a great way to stay consistent with your fitness routine. If you want to get stronger and stay consistent over the next few months, the new NCFIT Tempo / Strict Strength Cycle is a must.
Download the NCFIT App today to join us, and let’s GET STRONG as we head into the summer months!
