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Are Wearables Helping or Hurting?
How much data is too much, and is wearable anxiety a real thing?
Lose Weight In Your Sleep
How much of an impact can sleep have on your body composition goals? More than you think.
How to Navigate the Summer Months
How to embrace the summer season without letting it completely derail your progress.
Protein: The Easy Button For Weight Loss
How increasing your daily protein intake could result in weight loss.
Can you out-train a bad diet?
Diet is crucial, impacting everything from body composition to recovery to hormonal and mental health.
Dial It Back To Drive Progress Forward
How often should you realistically hit RPE 8s, 9s, and 10s in workouts?
How CrossFit Can Improve Your Running Performance
So, how can CrossFit make you a better runner?
The 3-Week Rule!
Maintaining consistency in your exercise routine is essential, but it is not necessary to be perfect.
Time Under Tension
Now that the Open is in the rearview mirror, it’s time to rebuild. TODAY is the first day of the NCFIT Tempo/Strict Strength Cycle!
The next three months are going to be centered around building a STRONG base with our classic strength movements and strict gymnastics movements. As far as lifting goes, we’re starting this cycle off with five weeks of tempo for the Back Squat, Deadlift, and Strict Press.
Let’s talk about WHY tempo strength training is so important!
NCFIT Picks: CrossFit Grips
You ask, we answer! From Toes-to-Bar to Muscle-Ups, if you’re looking for grips to take your gymnastics skills to the next level, try out one of the picks from our team and let us know how you like them. Happy training!
Why Should Women Lift Weights?
Every year, we celebrate Women’s History Month with a week of workouts named after girls and programmed by the ladies of NCFIT.
I want to start by giving you a disclaimer: I am not a scientist, so I will not be talking about the anatomical benefits of progressive overload and muscle hypertrophy.
What I am going to tell you are 3 reasons I think you should be strength training, from woman to woman.