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Fitness Liz Francis Fitness Liz Francis

Time Under Tension

Now that the Open is in the rearview mirror, it’s time to rebuild. TODAY is the first day of the NCFIT Tempo/Strict Strength Cycle!

The next three months are going to be centered around building a STRONG base with our classic strength movements and strict gymnastics movements. As far as lifting goes, we’re starting this cycle off with five weeks of tempo for the Back Squat, Deadlift, and Strict Press.

Let’s talk about WHY tempo strength training is so important!

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Fitness Liz Francis Fitness Liz Francis

NCFIT Picks: CrossFit Grips

You ask, we answer! From Toes-to-Bar to Muscle-Ups, if you’re looking for grips to take your gymnastics skills to the next level, try out one of the picks from our team and let us know how you like them. Happy training!

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Fitness Liz Francis Fitness Liz Francis

Why Should Women Lift Weights?

Every year, we celebrate Women’s History Month with a week of workouts named after girls and programmed by the ladies of NCFIT.

I want to start by giving you a disclaimer: I am not a scientist, so I will not be talking about the anatomical benefits of progressive overload and muscle hypertrophy.

What I am going to tell you are 3 reasons I think you should be strength training, from woman to woman.

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