How To Get Started With CrossFit
February 22, 2023 | Words by Liz Francis
Welcome to NCFIT, where we believe that fitness is more than just a workout — it’s a way of life. If you’re looking to take your fitness to the next level, you may have heard of CrossFit. But where do you start?
With so many different movements and exercises, it can seem overwhelming. But fear not! We’re here to help you get started with CrossFit.
Step 1: Find a CrossFit Gym
The first step to getting started with CrossFit is finding a gym. At NCFIT, we have coaches who are experienced and certified to teach you the fundamentals of the sport. They’ll help you learn the proper form for movements and exercises, and they’ll also help you adjust the workouts to fit your fitness level. We believe in building a strong community of like-minded individuals, so finding the right gym is crucial to your success. If you’re in the Bay Area, come see us!Step 2: Start Attending CrossFit Classes
Once you’ve found the right gym for you, you’re ready to start attending CrossFit classes. Classes are typically 60 minutes long and consist of a warm-up, a strength or skill portion, and a Workout of the Day (WOD: one of the many acronyms you’ll learn along the way). The workouts are designed to be constantly varied, meaning you can expect to do a completely different workout every time you walk in. This keeps your body guessing and ensures that you’re always getting better.Step 3: Listen to Your Body
It’s important to remember that everyone’s fitness level is different. CrossFit is a challenging type of training, and it’s OK if you need to adjust the workouts to fit your needs (your coach will help you do this). Over time, you’ll build up the endurance and strength you need to reach your goals. Listen to your body and don’t push yourself too hard — we know how exciting it is at first, but take your rest days and don’t overdo it!Step 4: Have Fun!
Last but not least, remember to have fun! CrossFit is a great way to challenge yourself and meet new people. The community aspect of CrossFit is one of the things that makes it so special. At NCFIT, we believe in building a strong community of like-minded individuals who support and encourage each other, so don’t be afraid to introduce yourself to your fellow CrossFitters and make some new friends!
Getting started with CrossFit may seem daunting, but with the right mindset and a supportive community, you can achieve your fitness goals. If you live in or get the chance to visit NorCal, NCFIT is here to help you every step of the way. We believe that fitness is a journey and we’re excited to be a part of yours. So what are you waiting for? Let’s get started!
