Nutrition Made Easy: The Plate Method
February 17, 2023 | Words by Liz Francis
Eating healthy doesn't have to be complicated. The Plate Method is an easy way to make sure you’re getting all the nutrients your body needs, no matter where you are. This simple technique focuses on portion control, ensuring you have a balanced meal every time.
Step 1: Start with a Half Plate of Veggies
Vegetables are the cornerstone of a healthy diet, packed with essential vitamins, minerals, and fiber. Fill half your plate with a variety of colorful vegetables, such as broccoli, carrots, or spinach. (Check out some of our favorite cauliflower recipes.)
Step 2: Add 1/4 Plate of Protein
Protein is essential for building and repairing muscle, as well as maintaining healthy bones. Add a serving of protein to your plate, such as chicken, fish, or tofu. Aim for about the size of your palm.
Step 3: Add 1/4 Plate of Carbs & a Bonus of Healthy Fat
Carbohydrates provide energy, while healthy fats help absorb key vitamins and minerals. Fill the remaining quarter of your plate with a serving of carbohydrates, such as brown rice or whole-grain bread. Add a bonus of healthy fat, such as avocado or nuts, to complete your meal.
By following the Plate Method, you can be sure you’re getting all the nutrients your body needs without having to count calories or weigh portions. Give it a try and see how easy eating healthy can be!
