Two Recipes That Will Make Anyone Love Cauliflower
February 8, 2023 | Words by Liz Francis
Cauliflower has a bad reputation for being bland and boring — but it doesn’t have to be that way! With just a few simple ingredients and a little creativity, you can turn this infamous vegetable into a tasty and nutritious side dish. Here are two healthy recipes that’ll make cauliflower taste great and leave you feeling satisfied.
Air Fryer Buffalo Cauliflower
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 3
INGREDIENTS
2 cups raw cauliflower
½ cup buffalo sauce of choice
2 tbsp butter
INSTRUCTIONS
Chop the cauliflower into small pieces.
Melt the butter in the microwave.
Mix butter and hot sauce.
Pour liquid over the cauliflower and mix.
Cook in an air fryer at 360 degrees for 15 minutes or until golden brown.
Garlic Mashed Cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3
INGREDIENTS
1 large head fresh cauliflower
1 cup chicken bone broth
2 cloves garlic
2 oz heavy whipping cream
½ tbsp butter
Salt and pepper to taste
INSTRUCTIONS
In a food processor, pulse the cauliflower head into small, rice-sized pieces.
Pour the riced cauliflower, crushed garlic, and bone broth into a saucepan.
Simmer for 20 minutes in the saucepan until soft.
Add the mixture back into the food processor.
Whip with heavy whipping cream and butter.
Add salt and pepper to taste.
There you have it — two easy and delicious recipes that will make cauliflower your new favorite vegetable. Whether you’re looking for a comforting side dish or a spicy snack, these recipes are sure to satisfy. Give them a try and see how cauliflower can become a staple in your kitchen.
