EOE Ep. 202 | Optimizing Your Training, Prepping for a 10K, & Aerobic Capacity — Chris Hinshaw

April 13, 2022   |   Hosted by Jason Khalipa

Chris Hinshaw is back on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training.

In this episode, Jason and Chris talk about:

• How To Prepare for a 10K Run

• Range of Motion and Strength for Running

• Optimizing Your Body

• Keto and Performance

• How Long Is an Endurance Event?

• Future of Aerobic Capacity and CrossFit

Get Connected

• O2 for Gym Owners: Join Team O2

• Connect with Jason

• Follow Chris

• Get the new NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT online

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