EOE ep. 215 | Is the Home Gym the Future of Fitness? An Exclusive with Coop of GGR — Coop Mitchell

 

May 18, 2022   |   Hosted by Jason Khalipa

We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget).

In today's episode, Jason and Coop talk about — obviously — how to set up the perfect home gym (including using the NCFIT app, chosen as the Best Functional Fitness Training Program by GGR), what inspired Coop to create GGR, and how GGR maintains its authenticity through its growing popularity.

In this episode:

  • How to Set Up Your Home Gym

  • What Gear to Buy

  • Common Mistakes When Setting Up Your Home Gym

  • How Garage Gym Reviews Was Founded

  • Authenticity and How GGR Remains Genuine

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Jason Khalipa

Jason Khalipa is a CrossFit Games Champion and Founder of NCFIT. Jason has spent years coaching, training, and helping business owners in the fitness space. Follow Jason.

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EOE Ep. 216 | CAP Programming, Running a For-Profit Gym, & Where To Start on Your Fitness Journey — Jason, Gabe & MDV

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Murph Prep, Week 3: It’s Never Too Late