EOE ep. 224 | Learn How to Swim — Chris Hinshaw
June 8, 2022 | Hosted by Jason Khalipa
Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.
Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity’s “Critical Swim Speed” (download below) to help athletes measure their swim fitness and estimate swimming paces.
In this episode:
Swim Workouts
Scott Panchik and the Rope
Swimming and BJJ
Swimming As Active Recovery
Swim Fins For Technique: Jammer Fin
Breathing Mechanics
Hand Paddles for Technique
Start With Kicking
Critical Swim Speed (Finding Your Speeds)
What is the Best Bang for Your Buck: Swim, Bike, or Run?
Shoes for Running: Adidas Zero
Lightbulb From a Seminar
Get Connected
Connect with Jason
Follow Chris
Check Out Aerobic Capacity
Aerobic Capacity's Critical Swim Speed
Get the NCFIT App
Weekly Motivation: EOE Weekly Emails
Visit the NCFIT Shop
Gym Owners: Free Trial of the NCFIT Collective
Visit NCFIT Online
