EOE ep. 224 | Learn How to Swim — Chris Hinshaw

June 8, 2022   |   Hosted by Jason Khalipa

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.

Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity’s “Critical Swim Speed” (download below) to help athletes measure their swim fitness and estimate swimming paces.

In this episode:

• Swim Workouts

• Scott Panchik and the Rope

• Swimming and BJJ

• Swimming As Active Recovery

• Swim Fins For Technique: Jammer Fin

• Breathing Mechanics

• Hand Paddles for Technique

• Start With Kicking

• Critical Swim Speed (Finding Your Speeds)

• What is the Best Bang for Your Buck: Swim, Bike, or Run?

• Shoes for Running: Adidas Zero

• Lightbulb From a Seminar

Get Connected

• Connect with Jason

• Follow Chris

• Check Out Aerobic Capacity

• Aerobic Capacity's Critical Swim Speed

• Get the NCFIT App

• Weekly Motivation: EOE Weekly Emails

• Visit the NCFIT Shop

• Gym Owners: Free Trial of the NCFIT Collective

• Visit NCFIT Online

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