EOE Ep. 251 | Training for Adaptation — Chris Hinshaw
August 17, 2022 | Hosted by Jason Khalipa
Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.
In this episode:
Why Would a Power Athlete Want to Do Slow, Long-Distance Training?
Does Doing Cardio Interfere with Your Lifts?
Does Lifting Interfere with Your Cardio?
How Long Do You Need to Go to Develop All of Your Muscle Fibers?
Three Energy Systems
The Ability to Recover
What's Preventing You From Reaching Your Goals?
The Two-Liter Coke
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