EOE Ep. 252 | 1-Rep Max, Carb Cycling, & Jacked-Jitsu — Jason & Gabe

August 18, 2022   |   Hosted by Jason Khalipa

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it’s like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!

In this episode:

  • Tracking Progress Through Pictures

  • Going for a 1-Rep Max

  • 20-Rep Back Squat

  • Carb Cycling: Good or Bad?

  • Jacked Jitsu

  • Tips for Shoulder Mobility

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Jason Khalipa

Jason Khalipa is a CrossFit Games Champion and Founder of NCFIT. Jason has spent years coaching, training, and helping business owners in the fitness space. Follow Jason.

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EOE ep. 253 | Coffee With Khalipa: The Power of In-Person

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EOE Ep. 251 | Training for Adaptation — Chris Hinshaw