Don’t get us wrong, we have nothing against putting on matching turkey hats and doing a 5K on Thanksgiving morning. However, we also know that running isn’t for everyone (especially when the whole fam is in town). Here are five simple and effective partner workouts for you and your family to get after this year with little to no equipment!

Who says you can’t do burpees in matching turkey hats, too?!

The question now becomes “How do you implement these healthy habits so they stick?”

How do you navigate holiday season without letting your goals fall by the wayside?

How does the supercomputer in your pocket impact your health?

After all, if you fail to plan, you’re inevitably planning to fail.