What can you do to overcome a plateau and keep moving towards your goals?

If you follow us on Instagram, you’ve probably heard about some exciting changes for NCFIT coming in 2023! Among all the chatter, we’ve received a lot of questions about this switch. So to kick off Week 4 of our EOE Newsletter reader Q&A, we thought this would be a perfect time to answer the big question:

“What is the NCFIT Workout and how is it going to be different from current programming?”

Keep reading for the breakdown of what to expect in 2023 as you work out with us on the app or in a gym.

“What’s more important: Genetics or mindset to go on to qualify for the CrossFit Games?”

Here are some ways ways to make injuries suck less.

Nothing can compare to the accountability and energy of working out alongside other people in a physical group class. We all tried fitness over Zoom sometime in the past two years and there’s no comparison — taking a class at one of our NCFIT flagship locations in the Bay Area is an unmatched fitness experience.

But most of us also know that when life happens and things get busy, getting to the gym is often one of the first things to go.

So how can you get the most out of your workouts at home with limited equipment, time, and space?

When you’re actively taking class (which I hope you do), just be a member. Leave your coaching hat at the door, in your locker, in your car, or wherever you can to just let yourself be. Understand that I’m not saying to not be yourself, just reign it in when necessary. Don’t add obstacles to the already controlled chaos that is a fitness class.

If you’re a coach that has had to deal with situations like this, I truly hope you have created a relationship with your coaching staff to be able to have conversations with them. I’m lucky enough to have that with my gym owners. No matter how minor the infraction is, have the conversation. And if you’re the coach that’s on the receiving end of this conversation, put your ego aside and LISTEN! The conversation is being had only to make you better.

How can you stay consistent with your training when you’re short on time?