What supplements can you take to support your goals?

If your goal is to put on lean muscle or improve your body composition, your training and eating will play a significant role in determining your progress. But there’s one other thing that plays a crucial part — your sleep.

Carbs sometimes get a bad wrap in the fitness space because consuming too many can lead to unwanted weight gain, insulin sensitivity, and a whole bunch of other adverse health outcomes we want to avoid.

But when it comes to putting on muscle, carbs do play an important role.

We’ve all heard this before, but protein is the building block for lean muscle mass. Simply put, if you’re not getting enough protein in your diet, you aren’t going to #GetBig.

The problem is that a lot of people still aren’t getting enough protein in their diets, meaning they are leaving valuable gains on the table and negatively impacting their recovery.