First things first — to optimize your health, prioritize whole foods that don’t have nutrition labels. Do most of your food shopping on the grocery store’s perimeter, buying fresh fruits, vegetables, and meats that don’t come in a package with a label.

That said, a diet consisting only of whole foods isn’t realistic for most people. Whether for convenience or taste, we all buy some foods with labels.

So how can you best use the information on a nutrition label to make healthier food choices?

To help you out, we surveyed our team of fitness gurus for the lowdown on the best wearable fitness trackers on the market.

Eating healthy can seem complicated and intimidating; there’s so much information out there that it can be challenging to navigate through all the noise to find good, trustworthy information.

And the most frustrating part is that you’ve probably tried a bunch of different diets and approaches to nutrition, yet you still feel like you haven’t made any progress.

Is the secret to looking and feeling your best really that complicated? Or is nutrition actually really simple and we’re overcomplicating it?

While eating whole foods is the most important way to get the nutrients your body needs, supplements can play a key role in helping you achieve your desired results. However, with so many options available, it can be difficult to know which supplements are right for you.

Here are five supplements that you might consider adding to your routine!

Welcome to NCFIT, where we believe that fitness is more than just a workout — it’s a way of life. If you’re looking to take your fitness to the next level, you may have heard of CrossFit. But where do you start?

With so many different movements and exercises, it can seem overwhelming. But fear not! We’re here to help you get started with CrossFit.

There is one thing you can do that will have an immense impact on your progress toward your goals.

Eating healthy doesn’t have to be complicated. The Plate Method is an easy way to make sure you’re getting all the nutrients your body needs, no matter where you are. This simple technique focuses on portion control, ensuring you have a balanced meal every time.

So why are some resolutions so hard to keep — especially those related to diet and nutrition? Could the “What the Hell” Effect have anything to do with it?

Cauliflower has a bad reputation for being bland and boring — but it doesn’t have to be that way! With just a few simple ingredients and a little creativity, you can turn this infamous vegetable into a tasty and nutritious side dish. Here are two healthy recipes that’ll make cauliflower taste great and leave you feeling satisfied.

If we all want a productive morning, WHY do we keep hitting snooze?